FITNESS ASSESSMENT

At Smart Performance, we believe every journey to peak fitness begins with understanding your body’s unique strengths, needs, and goals.

Our Fitness Assessment is designed to provide a clear picture of your current health and performance levels, so we can create a personalized training plan that works for you.

Utilize our advanced collection of cutting-edge, unbiased assessment tools to pinpoint deficiencies and asymmetries.

OUR TESTING
SERVICES

Using advanced testing and objective data, we help individuals and teams identify imbalances, monitor progress, support return to play decisions, and reduce injury risk.

Strength & Mobility Assessment

We assess key movement patterns to identify joint restrictions and strength weaknesses. Using advanced testing tools, we measure your strength, power, and imbalances to build a clear, targeted training plan designed specifically for you.

Pre & Post-Program Testing

Using objective testing, we measure key performance metrics to track real improvements in strength, health, and athletic performance. This data allows us to monitor progress and keep your training focused, intentional, and measurable.

RETURN TO SPORT ASSESSMENT

When returning from injury, we use objective testing to identify strength imbalances and lingering weaknesses, helping guide a safe and confident return to play so you’re fully prepared to perform at your best.

Team Testing

We work with teams of all ages and levels to establish baseline performance data that supports injury prevention and return-to-play decisions. These insights allow us to customize training programs that build resilience and elevate performance

HOW WE TEST

Performance testing is a key part of both rehab and training because it removes guesswork and gives us a clear starting point. By measuring important performance metrics early on, we establish a baseline to understand your strengths and identify areas that need improvement.

Objective testing allows us to track progress through each phase of your program and ensure it stays aligned with your goals. For return to play decisions, this data helps confirm readiness, reduce re-injury risk, and ensure you return to performance with confidence.

TECH WE USE

VALD ForceFrame SMART uses the ForceFrame to evaluate and monitor strength in key muscle groups, helping us objectively assess capacity, symmetry, and load tolerance. This allows us to measure max and average strength, compare side-to-side ratios, and identify imbalances in real time supporting smarter training progressions and informed rehab decisions

VALD ForceDecks ForceDecks allow us to assess strength, stability, and movement quality through jumping, landing, and balance tasks. This technology provides insight into neuromuscular performance, asymmetries, and movement strategies, helping us understand how an individual produces and absorbs force so training and rehab can be targeted and effective.

VALD NordBord The NordBord is used to assess hamstring strength and asymmetry, a key factor in performance and injury risk. By objectively measuring eccentric hamstring capacity, we can identify deficits, monitor progress, and guide return to play decisions with greater confidence.

VALD Dynamo The Dynamo allows us to measure isolated muscle strength across multiple joints and positions. This is especially valuable in rehabilitation and early return to training phases, where controlled strength testing helps ensure appropriate loading, safe progression, and objective tracking over time.